Talk Therapy

Christy L. Foos-Farrow, LSCSW, LCAC, provides individual mental health therapy for adults, adolescents, and families seeking support, healing, and practical tools for change. Therapy services are grounded in a strengths-based, client-centered, and holistic approach, recognizing the connection between mind, body, and emotional well-being.

Clients are treated with respect, dignity, and non-judgment, and are active partners in their treatment. Therapy is collaborative, supportive, and focused on helping individuals regain stability, confidence, and direction during difficult seasons of life.

Therapy services support individuals experiencing:

• Grief and loss
   
• Trauma and stress-related concerns
   
• Anxiety and depression
   
• Anger management and emotional regulation
   
• Substance use and recovery-related challenges
   
• Life transitions, work stress, and relationship concerns
   

Christy has extensive experience working with individuals impacted by addiction, trauma, and high-stress environments, including justice-involved populations, youth, and older adults.

Therapy integrates evidence-based and person-centered approaches, including:

• Person-Centered & Strengths-Based Therapy
   
• Cognitive Behavioral Therapy (CBT)
   
• Motivational Interviewing (MI)
   
• Dialectical Behavior Therapy (DBT) skills
   
• Trauma-Informed Care
   
• Mindfulness-based techniques
   
• Solution-Focused Therapy
   

Care is tailored to each individual’s needs, goals, and circumstances.

Christy’s clinical background includes work with:

• Adults in crisis and high-risk situations
   
•  Substance use–related concerns and decision-making
   
• Youth with behavioral and emotional challenges
   
• Justice-involved adults and adolescents
   
• Older adults experiencing depression, grief, and cognitive decline
   

This breadth of experience allows therapy to be grounded, practical, and responsive to real-life challenges.

Therapy also supports healthy lifestyle habits that strengthen emotional resilience, including attention to routine, nutrition, activity, rest, and self-care. The goal is not just symptom relief, but long-term stability and growth.

Therapy services are available in person and via secure, HIPAA-compliant telehealth. Most major insurance plans are accepted for mental health services.

If you are feeling overwhelmed, stuck, or simply need support, you do not have to face it alone. Reaching out is the first step.

Schedule an appointment today to begin your therapy journey.